43 percent of Americans find that the modern lifestyle makes it hard to be healthy. Many Americans are struggling to keep their New Year’s resolution and find it hard to lose weight and exercise.
Looking for ways to improve your life? Busy? Want to get better anyway? Check out this 15 minute daily routine for a healthy life, and much more.
Start Your Morning with a Glass of Water
Before you reach for the coffee, grab a 16-ounce cup of water. This will hydrate your body and get your tissues replenished.
You can also add a lemon wedge to your water to reduce your body’s acidity levels. Simply adding lemon to your water can help protect your body from inflammatory diseases like infections.
Write Down Something You Are Thankful For
As you drink your water, it’s a good idea to tend to your mental health. Write down one thing you are thankful for to begin your day. It doesn’t have to be something profound every time, so you could write down that you are thankful for your new sweater or a new movie coming out.
Now, it’s time to get your blood moving a little bit. Try a simple 10-minute low impact routine to get moving. A workout early in the morning can help you have more energy throughout the day.
You can add to your workout later in the day for more results. You will boost your metabolism by getting going in the morning with a short workout. Try alternating yoga, weights, cardio, and simple sculpting moves to mix up your routine and keep it fresh.
Eat a Healthy Breakfast
It’s the most important meal of the day, but 31 million Americans still skip breakfast. Make sure you eat a healthy breakfast with a healthy mix of vitamins, proteins, and slow-release carbohydrates.
Try something like oatmeal, yogurt with fruits and nuts, or a vegetable omelet. Looking for more inspiration on healthy foods? Check out pretty sweet discounts on healthy eating plans.
Why You Need a Routine?
You can change your habits and get rid of the bad ones. These healthy habits set the foundation for your life and start your day out the right way. These habits can also improve your motivation to eat healthier for the rest of the day, be more productive at work, and not waste time on meaningless tasks and thoughts.
Once you set your routine and keep going, you will find it easier over time. You probably brush your teeth the same way every time without realizing it. The same can happen when you set your mind to practicing this 15-minute daily routine in the morning.
Daily Routine for a Healthy Life
Setting a goal like this 15-minute daily routine for a healthy life is easy to achieve if you set reasonable expectations. You can increase the amount of exercise you do in the morning but only after you find this new routine is a habit.
Think of your health as your bank account. Without it, you don’t have the funds to do anything. Check out other ways to live the healthiest life possible even if you are busy.