Do you love getting a good night’s sleep? If so, join the club! After all, there’s really nothing better than sleeping all night long and waking up feeling totally rested.
It’s no secret that most people don’t feel their best when they’ve experienced a lack of restful sleep. Being tired slows down your reaction time, reduces your ability to make good decisions, and can make you feel super draggy as you move through your day.
This article takes a look at the connection between sleep and health. Keep reading to discover why you need to get as much quality sleep each night as possible.
When discussing the link between the quality of your sleep and your health, the first thing to consider how a lack of sleep impacts cardiovascular health.
Why? Well, for starters, it’s important to understand that even a modest reduction in the amount of good sleep you get can actually increase your risk for heart disease and hypertension. You could also experience increases in the risks associated with heart attacks, strokes, irregular heartbeat, and coronary heart disease.
Thus you can see the importance of getting a minimum of 6 to 7 hours each night in order to maintain good heart health.
The Immune System
Sleep can also help strengthen your immune system. In fact, sleep deprivation actually increases the levels of inflammation inside your body. Because of this, your immune system has a more difficult time fighting off diseases and infection.
This is the primary reason why you’ve likely noticed you get sick more quickly when you’ve gone a period of time without enough quality rest.
A lack of sleep can also lead to an increased risk of obesity. In fact, sleeping less than six hours per night over a period of time has been shown to result in excess body weight.
On the other hand, people who regularly sleep more than 8 hours each night tend to have lower relative body fat to those with sleep deprivation.
One way to look at this is the fact that the body is better able to regulate itself when properly rested.
Sleep deprivation also increases your risk of diabetes. In fact, those who get less than 5 hours per night have a significantly higher risk of developing type 2 diabetes.
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The Ability to Fight the Common Cold
When your mind and body get worn down, it’s much easier to catch the common cold. That’s because your system is depleted, and thus lacks the strength to fight off viruses and bacteria that lead to even minor illnesses.
You’ve probably noticed that you have a harder time organizing your thoughts when you’re tired. This is typically due to the fact that your cognitive processing power slows down dramatically when your brain hasn’t received enough sleep to be refreshed. Never underestimate the connection between sleep deprivation and mental health.
A Guide to the Connection Between Sleep and Health
It’s not hard to understand why getting enough rest is important for living your best life. That’s because sleep and health go hand in hand.
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