The Importance of Self-Love and How to Do It Right
The term self-love has been echoed a lot on social media. It has become increasingly popular because many people have started to continuously raise awareness of the importance of it for our mental health. Loving yourself can be the ultimate way to improve yourself and your life for the better.
What is Self-Love?
Loving yourself wholesomely, and putting yourself first is self-love. You have to accept yourself and treat yourself better for who you are. It is also an important aspect of mental health. When you love yourself, you can think positively, even when you are disappointed, angry, or sad. This becomes a form of self-acceptance, that can help you to go through the day.
Why is Self-Love Important for Physical and Mental Health?
Self-love is a foundation that allows us to be assertive, form healthy relationships with others, pursue our interests and dreams, and feel proud of ourselves. Therefore, it is very important to assert self-love in our life.
Not only will it be useful for making you feel calm in living life, but self-love also has various benefits for your physical and mental health.
1. Easier to feel satisfied with your life
When you truly practice self-love, you will accept yourself for who you are. This includes accepting all conditions in life, both good and bad, and taking responsibility for all actions you do. By applying self-love, it will be easier for you to feel satisfied with your life.
2. Lead a healthier lifestyle
Just like when you love someone in your life, you must have wanted to give the best for them. This is also the case if you love yourself, you want to give the best for yourself, including in terms of maintaining a healthy body. With self-love, you will be motivated to lead a healthier life. For example by consuming more nutritious food, getting enough rest, and exercising regularly.
3. Increase self-esteem
Self-esteem plays a very important role in your mental health. Self-esteem is the way a person views and accepts themselves, thus they will be able to feel more confident in their daily life. If you love yourself properly, as a result, your self-esteem will increase too. Not only that, but by loving yourself, you will also find it easier to deal with stress and be strong in dealing with life’s problems.
4. Reducing the risk of developing mental disorders
Difficulty in accepting yourself as you are can eventually stress you out. If left unchecked, this can interfere with your psychological condition. Some research also shows that people who have low self-esteem and self-love are prone to get various mental disorders, such as depression, anxiety disorders, and eating disorders. To keep your mental state in check, it is important to be able to accept and love yourself as you are.
What Can You Do to Practice Self-Love?
1. Get to know yourself
Self-love can only happen if you can recognize yourself. Therefore, in your journey to love yourself better, you should start by trying to understand yourself first. Find answers to all questions about yourself, such as the dreams you want to achieve, your biggest fears, and your strengths.
2. Don’t worry about what other people think
In life, you can’t make everyone happy. Therefore, don’t worry about other people’s opinions or judgments about you. Listening too much to other people will eventually make you stressed and unhappy.
3. Remember that no one is perfect
Everyone has their own strengths and weaknesses. Therefore you don’t need to feel inferior in any way, especially when you fail to achieve your goals, or think that you are a disappointment. When failure happens, you should instead think about the positive things you have in life and enjoy those good moments. Rather than regretting your failure, you can learn to grow and become a wiser person after facing failure and disappointment.
4. Make decisions with confidence
The best way to apply self-love is to be more confident in making decisions about your own life. Even when you hesitate to do it. By trying to decide by yourself, you give yourself a chance to listen to your heart and recognize that your feelings are valid.
5. Keep your body healthy
Self-love is not only about accepting yourself but also about giving the best thing for yourself. You can give your body the best gift by exercising regularly, eating balanced nutritious food, drinking more water, and getting enough rest.
6. Hang out with people who have good influences
You will find it difficult to love yourself if you are often in a toxic environment. Therefore, look for a social environment that is positive, and constructive, and can accept you for who you are.
7. Give self-reward
A self-reward is a form of appreciation for yourself. For example, when you succeed in achieving your goal or dream, you can congratulate yourself by giving something to appreciate you. Appreciating yourself can be done in many ways. For example, buying your favorite food, having me time, getting treatment at the salon, or simply buying a simple gift for yourself. When you are quite depressed by work or things that happened in your life, self-rewards can be the ultimate way to help you enjoy life.
But, you also have to be able to distinguish between self-reward and being wasteful. The funds you spent should not threaten your financial condition. We recommend you to shop for your self-reward at Temu, a new shopping platform that just launched last year! All the product prices at Temu are pocket friendly, guaranteeing you will be able to shop without worry. Check out Temu’s Pinterest to see the catalog of Temu’s products, you might find something that you like!
You can also apply self-love by accepting all the pain and happiness you feel. Different emotions, such as fear, joy, and happiness, will help you identify yourself. But keep in mind, even though self-love is important, it doesn’t mean you can do whatever you want without caring about anything around you. Keep doing good, caring, and empathetic to others is as important.
