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Work out is increasingly becoming popular across different demographics. Gaining a healthy, fit, and fabulous body is a constant feature across most people’s resolutions. If you have been actively thinking of taking control of your fitness journey, a home gym is one of the best options you could have.
It gives you the convenience of working out at the comfort of your home without wondering that you will run late as you head out to your neighborhood gym a few blocks from your home. They offer a good alternative thanks to their versatility in full-body workouts on a single unit.
Plus, they are also useful in providing customized and specific training in certain areas you want when building muscles.
Below is a detailed guideline at some of the best-rated home gyms you could have
Marcy Smith Cage
The home gym has an overall steel structure that is firm and strong. It stands at 100″ ×79″ ×84.5″ with dimensions that can hold up to 300 lbs of user weight and 600 lbs of weights. However, you will need to purchase extra weights. Its build also occupies a bigger space. The weight racks are also in-built.
Additionally, it has a padded bench, which makes it comfortable as you lie on it, and has an adjustable height bar that accommodates everyone, whether short or tall. You can also conduct over 100 exercises and require minimal maintenance. If you are keen on achieving versatile units from a single lower pulley and even a dual crossover pulley to accommodate different activities, this unit would be ideal.
The unit can support over 25 exercises and has a comfortable and padded bench to offer you incredible support to your backside.
Additionally, it has a steel body that accommodates up to 300 lbs of user weight. However, it only has a restriction to a specified height level, which may not augur well for people not within the specified range. You can also incorporate different workouts on the four-build pulley system with an inbuilt station for intense cardio training.
It has polymer rods in place of weights for the resistance building. Plus, you can also incorporate different exercises like arm and chest presses at their highest and lowest points.
If you want a home gym that has numerous pulley positions thanks to its impeccable resistance, this unit is for you. You can also incorporate more than 60 exercises with a maximum user weight of 300 lbs. The unit is only ideal for a specific spot as portability is not excellent.
Additionally, the seat also has a sliding option, which you can use to make up for lacking an adjustable height option. It is also the right unit if you want power rod resistance, which unfortunately may take some time to get accustomed to it.
It is also foldable and has seven workouts integrated into one unit. Ideally, when choosing a home gym, always ask yourself what objective you hope to achieve in your fitness journey. For instance, the Bowflex vs. Total Gym, as the former is efficient at toning and building your muscles. You can also work on maintaining them. On the other hand, the latter is a bonus for muscle building, as outlined below.
Total Gym XLS
The home gym has a comfortable padded bench to support your backside when working out. It also has a height stand, which is convenient for a certain height. You can use it to practice over 80 exercises. You can also use it for both unilateral and bilateral movement with the help of workout DVDs. Plus, it is also ideal if you are lean on space. You also don’t need to assemble it as you can quickly fold it in half.
It uses a bodyweight mechanism in building resistance and has a great aesthetic appeal. You can also quickly assemble it to give you six resistance levels to support up to 400 lbs of weight. Another incredible advantage is the minimal impact on joints, even with it’s limiting weight resistance.
Marcy MWM 6150
This home gym is a good option for you if you want a functional unit for a wide range of exercises. It has numerous activities from chest presses, leg extensions, and even pull-downs, which offer you full-body workouts. It also has a 150 lbs weight stack, which has a metallic case for extra protection. The weights also have a vinyl coating, which enhances noise reduction anytime you are lifting weights.
Plus, it is also a good option if you have limited space as it stands at 68″ ×36″ ×81.5″. The unit also has a child resistance lock. However, it has a non-adjustable seat, which can be limiting to some heights.
Body Boss 2.0
The home gym above is a good option for you if you want a portable unit on an affordable budget. Plus, you can also carry it around with you thanks to its casing bag. It has strong resistance bands, and you can fold it as it weighs 20 lbs. It also has trainer workouts available, which can offer quality guidance during exercises. However, the limiting resistance may not be ideal when you want more.
Body-Solid Strength Tech EXM 2500S
The home gym stands at 83 inches in height and is convenient for placing it at a specific spot instead of moving around with it. Additionally, it can support 210 lbs of weightlifting and accommodate up to 10 lbs of weight plates. It also has firm sitting pads that offer immense support and even have engaging work out videos to keep you on your toes. Plus, you also have a lifetime warranty.
You get a full-body workout with instant adjustment on weights. It also has a quiet pulley action but can only accommodate one person at a specified period. It also doesn’t have any leg press activities, and you may have to assemble it. It also has a non-adjustable seat.
It has a numerous range of activities that offers smooth transitions from one exercise to another. The steel build makes it vital to support up to 160 lbs and supports circuit training. It helps a full-body workout and has ease of use. However, you will have to purchase leg presses and assemble them on your own. Additionally, it only supports a user at a time.
When choosing a home gym, it is paramount to ask yourself the objective you hope to achieve when working out. It could be building, maintaining, or even toning your muscles. Therefore, the units have different resistance levels, helping you determine the home gym you choose. Plus, also consider your space and budget.