We’re often told to look at the bright side, find the silver lining, and to think more positive thoughts. But have you ever really focused on what those phrases mean? They’re not these random and corny phrases that you should brush aside, but you should actually wonder why it’s necessary to have positive thoughts throughout our daily lives.
At the end of the day, being positive is a choice that we should all embark on if we truly wish to see our lives enriched. We delve deeper into the undeniable power of positive thinking and how it impacts our life, relationships, and careers.
How negative thoughts impact you
Studies have shown that when your mind constantly thinks of negative thoughts, it ends up narrowing your thought process. You will naturally and continuously focus on the bad, fear, depressing, and you won’t be able to expand your mind to other or more positive feelings. Thinking negatively might make you feel that you’re falling a little short when it comes to a situation or a crisis you have to deal with; your brain closes off, you become stressed, and you’re unable to deal. Which is why many healthcare professionals, life coaches, or even positive swear by the need for positive thoughts.
Why positive thoughts matter
Developing a positive outlook on life can help you in more ways than you know. A positive mind is a powerful one that is driven by energy, determination, and resilience. We often blame others or the universe when we’re faced with a tough situation, but research has shown that positive people are able to turn it around. The fact that they’re able to send positive vibes actually contributes to the outcome of the situation.
Train your mind
Training your mind to think positively can take some time, but with time and practice, thinking positively can come as second nature to you. There are many self-help books that recommend you start focusing on the good, becoming more optimistic, and truly believe in a positive outlook. When it comes to self-help books, these top choices aim at improving oneself in terms of thought processes, actions, and to start a self-development journey. Thinking positively should be your first step in developing who you are as a person, and you’ll eventually notice that you’re reaping a number of these benefits below.
Impacts your health
Thinking positively was proven to enhance your mental and physical health in more than one way. It can increase your lifespan, lowers rates of mental issues like depression, anxiety, and stress, and it enhances your heart health, cognitive function, and immune system. Thinking negatively can cause drawbacks within your health and lowers your immune system, thus leaving you prone to a myriad of mental and physical diseases.
Improves your relationships
Adopting positive thinking has the power to improve all your current and future relationships with others. Positive people attract other interesting people because they’re so joyous to be around, and they have the power to energize their environment. Positive people have a richer social life as well as a romantic one; many people are attracted to positive thinkers for what they bring to the table. They’re optimistic, vibrant, and can offer you a different perspective to any situation.
Boosts your confidence
Becoming more positive can grant you higher self-esteem than negative thinkers. Harnessing all this confidence makes you believe that you can achieve anything you wish; you’re sure of your abilities, you’re a go-getter, and you know how to follow your dreams. When you’re positive, you will learn to love yourself, forgive yourself, and understand what you’re truly capable of.
Learn from your failures
Positive people tend to be more successful in life because they’re able to learn from their mistakes and failures. What differentiates them from negative people is how they’re able to not focus on their failures too much that it ends up hindering their progress. They simply brush themselves up, and start a new chapter; an obstacle won’t bring any positive person down. Sometimes they see it as an opportunity; they’re open to trying again, even if it means they’re trying something with a different approach.
Makes you more motivated
When you’re positive, you end up having a rush of vibrancy and energy that oozes from you into anything you do or say. Positive people are motivated to try new things, to accomplish their goals, and they also have a tendency to make life more interesting. They’re open to new ideas, new approaches, and they’re more determined than ever to try and try again.
Positivity is an attitude and a life choice. You can choose to be positive and choose to be optimistic and happy. As much as it feels like a corny thought, thinking positively is a practice that one must do to achieve their goals and improve their life. Having a positive outlook on life will grant you the kind of life we only dream of having.