Holidays are joyous occasions that are meant to be celebrated. All over the world, people celebrate holidays with their families over laughter, fantastic food, and boozy drinks. For a recovering adult, holidays can be stressful. Alpha 180 is a lifestyle support program near Austin Community College for sober recovering adults where they can work together and support each other in achieving their professional and academic goals.
Besides joining support programs to feel part of the community once again, there are other tips that you should follow to ensure a smooth recovery during the holidays. Oftentimes, it is difficult for the addiction to subside, but following these tips can help aid in the recovery.
Tips to help a smooth recovery during the holidays
A recovering adult may find it challenging to remain sober during and after the holidays. But here, we will go over some tips that can help you maintain a smooth recovery during the holidays.
- Recovery support groups or communities near your home should be your first choice. It will help you a lot, and you will feel more satisfied.
- Make sure to stay in touch with your counselor. Your counselor should make regular visits and do regular check-ups.
- Try to plan your holidays. Write down all the things you are going to do during the holidays. Make it so perfect that you don’t have to worry about anything.
- If you are a parent, then you can also help your children with recovery too. First, try to take their recovery seriously. You should be a role model for your kids. Don’t drink in front of them and put away alcohol from the refrigerator. Monitor their daily routines and try to take a tour of their holiday whereabouts.
- You should always seek help from a sober relative or friend. Take them with you to the party and anywhere you are going so that they can help you avoid drinking too much and look out for you.
- Try to change your routine. Do things that make your spirits go well beyond, like yoga, running, and the gym. These activities will help you avoid stress and aid in recovery during the holidays.
- You should do voluntary work during the holidays. It is the best thing to do, as it will help you escape from the parties and gatherings and will also help you donate your worth to society.
- Try to maintain an everyday journal. This will help you in several ways. When you write about all the stuff you do daily, you might feel guilty about the bad things you did the previous day. This way, you can work towards becoming a better person.
- Be graceful and always stay that way. Try to walk out of parties that involve excessive drinking and illegal drugs. Remember, you’re on a road to recovery, and being surrounded by parties is only another trigger.
- Make a group of recovering adults and take vows to help each other avoid relapsing and achieve their life goals.
Recovery during the holidays is easy and simple if you try to keep up with yourself and try to make up your mind about all the positive stuff. Getting help from family and friends during the holidays is also a great way to stay connected with the ones you love and avoid going back to the addiction.