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Like other parts of the body, it’s important to take good care of the mouth, tongue, and teeth. Our oral health is also essential. Even if you don’t have to go out and talk to new people each day, you should improve your oral health by avoiding bacterial growth in the mouth. If you leave dental issues unattended, these will later affect your overall health.
Caring for oral health is part of personal proper hygiene. You don’t need to see a dentist every week to be able to do this. There are several ways to improve your oral health at home aside from just brushing your teeth, of course. This article lists five tips to improve your oral health.
Drink Plenty Of Water
Water may seem plain, but it does wonders for our body—including our oral health. Drinking plenty of water is one of the best ways to help your teeth stay healthy. When you drink water regularly, you can prevent cavities from building up on your teeth. Proper hydration also helps prevent your mouth from getting dry.
Drinking water helps improve your overall health and prevents a lot of dental issues from developing. You should not wait for your teeth to decay badly before taking action. Take note that dental implant surgery costs are quite expensive, so it’s best to prevent dental issues before they get worse.
Limit Sugary Foods
Sweet and sugary treats are quite hard to avoid, but eating too much of these is the quickest way to put your oral health at risk. Sugar destroys the enamel, which basically acts as a protective layer for our teeth. Once this protective layer is destroyed, your teeth and gums will be exposed to more bacteria like Streptococcus sobrinus and Streptococcus mutans.
That’s why as much as possible, avoid eating high-sugar treats like cake, cookies, and chocolates. Moreover, it’s best to drink water instead of sugary and acidic beverages like energy drinks, sports drinks, and soft drinks. These drinks will only leave more unwanted sugar in your mouth, especially after eating sweet snacks.
If you have a sweet tooth and you really cannot help it, just make sure to drink plenty of water after getting your sugar fix. Water also dilutes the sugar and acids so you can protect your enamel from eroding further. In other words, always remember the first tip—drink plenty of water.
Don’t Forget Your Tongue
Here’s a not-so-fun fact, the tongue is one of the most favorable areas for bacterial growth. That’s because it has all sorts of taste buds, crevices, and elevations that help hide and protect the bacteria. The bacteria may also hide within the bumps on your tongue, known as papillae. Because of dangerous bacteria combinations and accumulation, biofilm can also form over the tongue. The mouth will never be truly clean unless the tongue is brushed and cleaned too.
Get More Vitamin D
Vitamin D helps the digestive system to effectively absorb calcium and phosphate from the food you eat. These are crucial vitamins for building strong bones and teeth. Calcium helps create the bony structure that makes up your tooth enamel, and under that enamel is the dentin. The body uses live cells in the dentin to protect the nerves and blood supply inside the tooth. If you don’t have enough vitamin D in your body, your defense system can’t protect and repair infected teeth.
The food you choose to eat and how often you consume them can impact your general health, including the condition of your gums and teeth. Consuming too many non-nutritious snacks, sweetened fruit drinks, and sugar-filled sodas could put your teeth at risk for decay. Tooth decay happens when sugar in the mouth comes into contact with plaque, causing acid to attack your teeth.
For better dental health, you should eat various healthy foods from the five major food groups. That means consuming fat-free and low-fat dairy foods, lean protein sources such as lean beef, vegetables, fruits, whole grains, etc. These foods will help you gain Vitamins C and D, which help you get strong gums and teeth.
Taking good care of your oral health does not have to be expensive. In fact, it only gets expensive if you neglect it because dental services won’t come cheap. So, to improve your oral health, start by drinking water regularly. This helps wash away excess sugar that can quickly cause tooth decay. Moreover, make sure you lessen sugar consumption as well.
Also, don’t forget to properly clean and brush both teeth and tongue to remove many kinds of bacteria that hide in crevices and bumps. Last but not least, get more vitamin D and choose healthy foods to build stronger teeth and gums for your body. Making small changes to your daily routine at home will greatly improve your oral health over time.