3 Types Of Addiction Therapy: Which One Is Right For You?
Treatment therapy programs are designed to help a person overcome their addiction and learn the proper skills to stay sober as they start to rebuild their life again. There are a wide variety of drug addiction therapy programs out there, but there are three main types that seem to be the most effective. To see which one might be right for you, here are the main types of addiction therapy to consider.
Cognitive Behavioral Therapy (Cbt)
Cognitive behavioral therapy is a type of psychotherapy for addiction treatment that encourages patients to ask questions about themselves and their re-occurring thoughts and behaviors. The goal is to help the patient recognize what those thought patterns are and to phase them out of their life. It retrains their brain to think in different ways so that they’re not always drawn to the same pattern of negative and unhealthy habits.
It also teaches them new coping skills and avoid triggering situations that may cause a relapse. CBT works so well because it can be paired with other therapy techniques in order to create a reliable treatment package tailored to the patient’s needs.
Dialectal Behavioral Therapy (Dbt)
Dialectal behavioral therapy focuses more on the patient’s emotions in order to avoid self-destructive behaviors that come from these intense, negative emotions. DBT teaches the basis of four important skill sets: interpersonal effectiveness, distress tolerance, mindfulness, and emotion regulation. It’s mainly used to treat severe personality disorders but can be adapted to help people with their substance abuse issues. Through the use of DBT, patients can reduce their cravings, learn healthy coping skills, and teach them to avoid situations that may lead to relapse.
Motivational Interviewing (Mi)
Motivational interviewing is a treatment method that helps individuals come to terms with their behavior surrounding problematic substance use. It helps them to embrace the other treatment efforts that are taking place so that they are more effective. It gives the patient the motivation that they need to commit to a change in their habits by meeting the patient on level ground instead of imposing specific changes on their life. The patient shares their goals and where they want to get through the treatment process so that they are setting the pace. This method strengthens the patient’s motivation further to want to get better.
Is There A Cure For Addiction?
Currently, there is no known cure for addiction, because it is treated like a chronic health condition that needs to be monitored for the rest of the person’s life. However, there are ways to treat and manage addiction so that a person can regain control over their life.
Addiction affects each person differently, so figuring out the right therapy program isn’t as easy as picking one out of a hat. It has to be tailored to the specific person’s needs to see what is most effective.
Interested in an addiction therapy program or know someone who does? Contact your local healthcare provider to figure out the best place to start. You might be surprised by which treatment options might be right for you.
