It so happened that we started to accept stress and anxiety as commonplaces of our everyday life. Being overburdened with job responsibilities, domestic chores, and personal problems, we cannot find a minute for ourselves to occupy your mind with pleasant thoughts and relax. With a rest being a luxury, nowadays more and more people tend to develop chronic fatigue, anxiety disorders, and stress. It’s a rare person who can maintain peace of mind and positive mindset in our fast-paced world. No wonder a good many individuals start seeking professional help, unable to deal with loads of stress and mental exhaustion. And the worst thing is that young people, college students, in particular, make up the majority of victims of stress.
The Whole Truth about Stress and its Impact on Your Wellbeing
It’s not a secret that very often school graduates tend to romanticize their college future, envision it as cloudless, fun, and filled with new impressions. In fact, college life is packed with new impressions. The problem is they won’t necessarily be pleasant. Juggling classes and part jobs may prove to be less bearable than you might think. Urgent assignments, inability to keep up with a killing schedule, and lack of sleep can put a strain on you and overtime lead to chronic stress and even depression. To win at least some time for themselves, many students avail themselves of academic services provided by Edusson.com, an online writing company that has been helping thousands of students handle their homework. Should you need help with a capstone project, essay, or a research paper, you can rely on Edusson professionals. Still, sometimes, being able to handle homework isn’t enough to protect ourselves from stress. The roots of our psychological indisposition may go much deeper.
Psychologists note that some amount of stress is, in fact, beneficial for people. Surprisingly, experiencing too little stress may prove to be as dangerous as chronic stressfulness. People that lack thrilling emotions may feel overwhelmed with boredom and even develop depression. Short-lived stress, in its turn, can spur you on toward changes and personal growth. It primes your brain with required emotions and thus improves its performance and your health. As you see, being stressed out just a little bit can boost your motivations and positively bear on your academic performance.
Unfortunately, not all students are provided with tools necessary to tackle stress and its effects. According to the recent survey conducted among college students, almost 20% of the respondents noted that felt stresses out most of the time, more than 30% reported they felt distressed over the last 3 months, more than 40% experienced anxiety at least once within the last year, and about 10% confessed to having had suicidal thoughts. These figures are scary, aren’t they? It’s also a scary and frustrating fact that young people, who are at the beginning of their life journey, tend to experience such negative emotions. Fortunately, there are no irresolvable problems. In general, college students are vibrant, vivacious, fun-loving, and optimistic, which is enough to deal with stress. If you’re also on the verge of a nervous breakdown caused by living away from home, academic demands, or test anxiety, make sure to avail yourself of our stress busting tips we’re going to discuss further.
Get Enough Rest and Sleep
Just before you start scoffing and cursing our banal recommendations, we want to remind you that our mental wellbeing and physical health are inextricably interconnected. If you attend classes in the daytime and pull all-nighters regularly, there is no chance you’ll be in a good mood. Moreover, a lack of sleep and not having enough rest are fraught with more severe consequences such as mental exhaustion, nervous breakdown, and prolonged depression. Remind yourself from time to time that you’re just a human who needs a rest, even when it seems that there is no other chance to get ready for a test except for sacrificing hours of night’s sleep. Be wise and manage your time well and efficiently. Stick to schedule and don’t procrastinate. Thus, you’ll manage to spare more time you can use to sleep and relax.
It’s a proven fact that people can cultivate a positive mindset within themselves. It means that you can combat your ingrained pessimism and start looking on the bright side. Once you stop fixing your mind on what you cannot do and other things that make you feel bad, your mood, as well as your overall wellbeing will improve. You’ll start feeling less distressed and overwhelmed with anxiety.
Give Vent to Emotions
Make no mistakes, we don’t suggest that you vent your negative emotions on somebody. It will only exacerbate the current state of things… Nonetheless, venting your anger, frustration, pain, or disappointment on an inanimate object may be helpful. Students often have punching bags in their dorm rooms, and for good reason. Should you feel like punishing a picky professor, direct you jabs against such an object. It should help! Some may find creaming helpful as a stress coping mechanism, while other break glasses. But it’s definitely not an option for students on a budget.
Believe us, you’re not the first student in the world experience such unpleasant feelings as anxiety and spiritual discomfort. Neither are you the first person pursuing a college degree. Lots of other students are going through the same hell as you. Try to share your pain with your college friends, teachers, or professional psychologists. Don’t be afraid to contact your counseling and psychological services’ staff on campus for further help and guidance.
College is a very unique time which also can be the best in a person’s life. Still, sometimes, college life can be quite overwhelming and even unbearable. Loneliness, test anxiety, academic difficulties, and relationship problems may lead to stress and anxiety. Still, if you learn how to recognize and manage feelings of stress, odds are good you’ll develop mature stress coping mechanisms, which will help you remain happy and healthy in college and beyond. Hope our tips will help you in this.