What Causes Pain in the Joints?

About one in four adults experience joint pain in their lifetime.

But where does the pain in the joints come from? Why does it happen?

There can be a lot of reasons for this, but luckily, there are ways to reduce the pain in painful joints, so you can continue to live your life as best as you can.

So what causes the pain, and what can you do about it? Read on to learn!

What Causes Pain in the Joints?

There are many reasons why you may have pain in your joints. Knowing what the pain is can help you figure out what to do next.

Exercise Injury

If you have recently worked out and exercised, you may have sprained or strained a muscle in your body. You could have potentially overworked it or overused it as well, which can lead to joint pain.


Osteoarthritis is one type of arthritis, but the most common one. It is a wear and tears disease that causes pain in your joints.

Rheumatoid arthritis is an autoimmune disease that actually attacks your body’s tissues, which in turn causes pain.

Gout is another form of arthritis that affects your feet, mostly.


Bursitis is a condition in which your bursa sacs (which are filled with fluid) become inflamed. The inflammation can be close to your joints, which may cause the pain you feel.

How to Treat Joint Pain

While some types of joint pain do not have a cure, there are things you can do to alleviate the pain you feel. From medications and prescriptions to home remedies, you have options.


Depending on what is wrong and where the joint pain is coming from, a doctor, like, may prescribe a medication to reduce inflammation and help you handle the pain.

Sometimes you may be able to control the pain with over-the-counter medication like Aspirin or Tylenol.

Physical Therapy

Physical therapy can be a great treatment option to help alleviate joint pain. This is most often the case if you have a sports or exercise injury to help work out the injury and make sure you are stretching it in the right way.

Modify Your Everyday Routine

Depending on why you have joint pain, it may be best to modify your everyday routine.

If you find that going up and down the stairs to your desk is bothering you, you may want to put your desk on the lower level, so you do not need to continuously do that.

You should also quit smoking and reduce your alcohol intake to let your joints heal properly. This can also help reduce inflammation.

Causes of Joint Pain and Treatment Options

There can be many causes of pain in the joints, and it can be frustrating trying to figure out why. However, once you figure out why, there are treatment options to help you deal with the pain!

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