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CBD is increasingly becoming popular in the world for its ability to relax and heal many health-related issues and ailments. Be it pain-related issues or mental disorders, there is a CBD solution available for everything nowadays. So popular has the usage of CBD become, that one also finds popular coffee chains offering it in their lattes and salads too.
While the effectiveness of CBD has been proven without a doubt, through research for many ailments there is still no official verdict on it, due to which some people are sometimes apprehensive to use it, especially for serious problems such as anxiety and depression.
People with anxiety and depression are often prescribed medicines by their medical practitioner, which though effective also results in unpleasant side effects such as headaches, nausea, drowsiness, vomiting, and even loss of appetite in some people.
Moreover, the effects and relief may be temporary and require stronger dosages of medications, which is never advisable. This is the primary reason people look for alternative therapies for treating anxiety, with the usage of CBD being considered as one of the main must try, suitable options.
The Effects of CBD on Anxiety
To know more about which CBD product would be beneficial and how you should use it, knowing more about CBD and how it reacts with your body to treat anxiety is equally important.
The human body has many protein-based chemical structures, known as receptors that attach themselves to cells within our body. Mostly found in the nervous system, these receptors stimulate different reactions in our body based on inputs from the nervous system.
Research conducted by doctors and other professionals has shown that Serotonin, which is a neurotransmitter, plays an important role in the mental health of all living beings, with low levels or absence of them leading to depression and anxiety.
Studies in which CBD was given to patients, found that CBD through its interaction with the receptors in the body works towards maintaining the levels of serotonin thereby reducing anxiety among people.
It also helped people relax and sleep better, as compared to using other anxiety medicines, due to which it started becoming popular as a supplement for treating anxiety.
Given its popularity, the next question many people who suffered from similar issues wanted to know more about was, what CBD product should you try for anxiety.
The answer to this question and how much dosage you should start with is best based on the recommendation of your medical practitioner. But while selecting the CBD product best suited for you, do consider the factors mentioned below.
Factors you need to consider while buying CBD products for anxiety.
Given the huge range and formats of CBD products available in the market nowadays, it is easy for many of us to get confused on the right brand and product to buy, especially given the fact there may also be many products that are not up to the mark and don’t have original CBD extracts. Some of the things you need to look out for are;
1. Is it lab tested
This is the easiest and best way of knowing whether the product you are planning to buy is original and has the CBD content as mentioned on the packaging.
As per the Hemp Growers Association and legal guidelines, all CBD based products need to be third party lab-tested to ensure its purity, the source of the hemp, and whether there are any contaminants in the CBD.
If the product you are considering does not have a recent lab report or if the store is not able to present one then you should avoid buying the product and look for another one instead. Another way of ensuring that the products are of original quality and have been lab-tested is to buy them from a reputed brand like Joy Organics only, which has positive reviews.
2. The source of the hemp
Hemp sourced in the US is considered the best quality and preferred by many of the top manufacturers of CBD products in the US. The hemp is usually grown in organic conditions with no fertilizers or pesticides used in its production.
The hemp is then used to extract using the CO2 process, which is the industry standard for extracting CBD
3. The type of CBD
The type of CBD used in products is of two types i.e. CBD Isolate and Full Spectrum CBD. While CBD Isolate is the purest form of CBD with no other compounds present in it, full-spectrum CBD contains the other compounds present in the hemp plant.
Some brands claim that full-spectrum CBD Oil is a lot more effective than Isolate or Broad Spectrum CBD Oil. One such brand is CBDPure.
All these compounds work together in what is known as the “Entourage Effect” to provide better wellness and benefits. People suffering from anxiety may get better benefits and faster relief by using full-spectrum CBD, due to its multiple compounds.
4. The product type
Since CBD is available in different formats such as Oil, Tinctures, Capsules, Gummies and even Topicals & Creams, knowing which format is best for you, is important to understand.
While Oil, Capsules, and Gummies need to be taken orally, the results may start showing after 1-2 hours based on your digestion, metabolism, and when they mingle with your bloodstream. The results of these formats however are more long-lasting as compared to the other forms.
Tinctures, on the other hand, need to be placed under the tongue, where they mingle with the bloodstream directly for immediate and fast results, which however don’t last too long.
Since the treatment of anxiety is not a one-day affair, and needs persistent continuous treatment for a couple of weeks, using CBD Oils and capsules is suggested. People who may not like the taste and option of consuming oil directly can try using capsules and even gummies.
5. The CBD dosage
The amount of CBD present in the product is also important as too low or too high a dosage may not give the desired results and even cause adverse reactions. It is important to properly consult a medical practitioner on the dosage suitable for you and then buy a branded product with the correct dosage mentioned on it.
One should also be able to measure the dosage per usage easily. In case one is not sure of how to measure the correct dosage, one should consider using capsules and gummies, as the packaging for the same, will clearly mention the CBD per capsule/gummy.
Even CBD oil is easy to use and measure, as it comes with a dropper that helps you measure the precise dose.
When you are looking for a to treat your anxiety or any other health-related problems, make sure that you go for the brand prescribed by your medical expert, else you can refer to this list of the best cbd gummies for anxiety by Discover Magazine
Given the huge variety of brands and the different forms it is available in, you could even consider using the different forms till you find the one best suitable for you and which gives you long term results.
A better understanding of how CBD is made, its origins, and the extraction process will also help you know the different qualities of CBD available in the market and the one that will give you the specific benefits you are looking for.