What to Expect From Your First AA Meeting
When you are preparing for your first AA meeting, it can be a bit scary and intimidating. Attending this type of meeting can be a big step and you may be unsure of what to expect. But it does not have to be that way.
With a little knowledge, you can be more confident and ready to start getting the help you need. From a supportive atmosphere to open-ended discussions, your first AA meeting can be a valuable experience.
With the right attitude and preparation, you can learn what to expect and gain the courage to take the first step toward beating your addiction.
Don’t Worry About Dress Codes
At most meetings, people are dressed casually in jeans, t-shirts, or whatever they are comfortable in. The focus of the meetings isn’t on what people look like. It’s more about forming a supportive environment with other alcoholics anonymously.
Work on ways to maintain sobriety. There will likely be an introduction from a leader in the group, who will explain the structure of the meeting, and then people will usually have an opportunity to share their stories and give and receive support.
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Prepare for Self Introductions
It is important to take some time to think about what you can say when introducing yourself. Be prepared to share your experience, strength, and hope. Introduce yourself and state your name, and the amount of time since you last consumed alcohol.
It’s Common to Be Asked and Participate
During the 12 step meeting, you will be asked to introduce yourself or to participate in the discussion by answering or responding to questions. You may also find certain group exercises or activities.
It is quite common to be asked to share, but it is not required, so don’t be afraid to say no if you don’t feel comfortable. All meetings are anonymous and confidential, so know that whatever is discussed will stay in the room.
Listen and Observe
There are no expectations of you to speak or otherwise participate and you are encouraged to observe the others in the meeting who will likely share their stories.
This can often be quite powerful, as many in attendance are struggling with the same or similar issues. The relaxed and welcoming atmosphere promotes sharing and often results in a feeling of connectedness or community.
Be Comfortable
It’s important to land in a comfortable, safe space at any meeting. The goal is to allow yourself to take a break from the negative thoughts you may have and to find a sense of peace and relaxation.
Allow yourself to learn from others’ experiences and let them be a source of comfort for you. Relax, take a deep breath, and enjoy the journey.
Learn How to Prepare for An AA Meeting Today
Your first AA meeting can feel like a daunting prospect, but it will be of great benefit to you in your journey to sobriety.
It is filled with individuals who understand your struggles and will provide understanding, empathy, acceptance, and support to help you stay on the path of sobriety. Don’t hesitate, to attend your first AA meeting today.
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