What Water Temperature is the Best to Drink?
You’re standing at the kitchen sink, taking your morning swig of water. As you lift the glass to your lips, you realize that your water isn’t too hot and it isn’t too cold. It’s just right.
In fact, that’s how you like all your water. Just the right temperature for drinking, so you don’t have to worry about burning your mouth or getting a face full of ice. But what is the optimal drinking water temperature?
Are you looking for the answer to those questions? Read on to learn the perfect temperature to quench your thirst.
For Athletics and Physical Activities
When it comes to water for athletics and physical activities, many experts recommend water of a cooler temperature. Cooler water is absorbed more quickly by the body. This gives athletes with better hydration, which can help to improve performance.
Drinking cold water may also result in calorie loss since the body must expend energy to raise the water to body temperature. When engaging in strenuous exercise, don’t drink water that is too cold, as it may constrict the blood vessels in the throat or stomach, leading to difficulty breathing.
For Elders
Water that is room temperature or slightly below it is best for elders. This gentle temperature allows for smooth hydration with no potential danger of causing any health issues.
Ensure that elders will drink filtered water and purified water. This is because water could contain potential pollutants or bacteria that can affect a senior’s overall health. Elders can even consider oneflow anti scale systems for water purification needs.
For Chilly or Cold Days
When drinking water on chilly or cold days, it’s always best to opt for warm or room temperature water over cold or icy water. Drinking cold or icy water can reduce your body temperature, which is not ideal if you are trying to stay warm.
Warm water keeps your body temperature steady and helps to improve your circulation. For hot drinks, you can often add a bit of lemon juice, honey, or mint for an added health boost. Drinking warm helps the body absorb the water more quickly and increases hydration intake.
For Warmer Days
Drinking water at any temperature is essential for a healthy lifestyle, but for warmer days, it is recommended that you drink water at a slightly cooler temperature.
Drinking cool water helps to improve cognitive performance in warmer conditions. For that reason, when you are out in the heat and feeling dehydrated, reaching for cool rather than warm water is the best way to rehydrate your body.
Ultimately, the right temperature for drinking water ultimately depends on personal preference and the type of activity involved. It’s important to stay hydrated throughout the day, and the healthiest option might just be to mix it up and drink a combination of both hot and cold water.
Learn More About the Best Water Temperature for You Today
At the end of the day, the water temperature that is best for you to drink depends on personal preference. Since cold, lukewarm, and hot water can all offer benefits, find what works for you and make sure you stay hydrated!
If you’re unsure, start with cold or lukewarm and move up or down from there. Your body will thank you!
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