Nutrition has an important role to play in everyday living, health, and exercise. For an athlete, proper nutrition and supplementation allow the body to work at a higher level. By using more supplements that your body uses naturally to prepare the energy you need for exercise, you should theoretically have increased energy for that exercise, improving your health and well-being.
There’s a lot of emphasis on pre-workout supplementation for the majority of athletes. While this is a smart thing to do, many don’t understand that post-workout recovery supplements are also important. But the faster your workout recovery, the more you’ll be ready for the next workout.
Post-recovery supplementation is often overlooked. The goal of the exercise is to have your body break down mentally, physically, and biochemically. This is positive, as once you’ve broken down the body, it needs to repair itself. This is where we see all our gains. We don’t grow when working out but during rest and recovery. The faster you recover, the more nutrition your body should be given after a workout, and the greater ability it has to repair itself.
Now that we’ve gone over the importance of post-workout supplements, let’s look at some specific supplements that can help the recovery process.
Protein Powders And Shakes
Many people know about this one. Powders and shakes are some of the most commonly used post-workout supplements. While they’re undoubtedly useful, they’re a sort of baseline product; they have benefits but don’t possess some of the benefits found in more specialized products.
Branched-Chain Amino Acids
While the branched-chain amino acids – valine, isoleucine, and leucine – are in numerous kinds of protein, if you consume them individually, it can result in a faster-acting and far leaner workout supplement than standard protein. There are also BCAA supplements, which provide a few benefits, like the ability to reduce soreness and combat fatigue.
Another commonly used category of post-workout supplement, creatine has been proven to increase energy during exercise consistently. Taking a supplement that includes creatine can assist you in restoring your body’s supply of the compound, which provides you with fuel for your next workout.
Many people consume fish oil for improved heart health due to the omega 3-fatty acids it provides, but it can also be an aid during a workout. The reason is that these omega 3s can help to reduce inflammation, which can cause soreness after exercise.
Glutamine is another kind of amino acid and has proven to aid recovery and reduce soreness after exercise, which makes it a useful post-workout supplement. When you buy amino acid supplements, it will help if the compound is contained, along with BCAAs for extra support.
Without taking an effective supplement after your workout, your body may not repair the damage, which means your next workout won’t be as effective as it could have been. You should also note your body’s glycogen store. This is a kind of glucose in the muscles that your body uses for fuel during exercise, and it will likely need to be replenished.
Post-Workout Supplements For Greater Gains
As well as repairing muscles, a post-workout supplement can provide needed resources to your body to increase strength and build up muscle mass. Once you’ve finished exercising, your body moves into relatively rapid muscle synthesis when it creates new tissues to repair, as well as reinforce the damaged ones.
Taking a post-workout supplement can provide the elements your body uses to make those very muscle tissues, like acids that create new cells. Leucine can start the recovery process early, as it’s the very compound that activates muscle protein synthesis.
What Other Supplements Should I Take?
Here are seven other supplements you can include as a part of your post-workout supplementation regime:
- Vitamin D3
- Vitamin C
- Vitamin E (Natural)
- Lactate (as calcium and magnesium lactate)
Amino Acid Supplements To Support You After Your Workout
When deciding which post-workout supplement to take, take into account the benefits that those from Wilson Supplements provide. These products give your body what it needs to recover from a lengthy workout. However, they can also give you energy, both before and during your workout, enhancing your performance, as well as streamlining your recovery process. By using amino acids, as opposed to protein, they can have a positive effect far more quickly, as free-form amino acids require far less digestion than whole proteins.