After months of waiting for the warm weather, it is finally time to get ready for those exciting days at the beach. Your top priority as you plan for an exciting holiday should be to have that tight and toned beach body. Here are five workout and nutrition tips to get a beach body fast.
1. Engage in HIIT Workouts
High-intensity interval training (HIIT) involves short bursts of intense exercises followed by low-intensity recovery periods. The goal is to go hard in a short time, propelling the body to cut fat faster, so you attain a better physique within a few days or weeks. It is the formula used by actors who have to play superhero roles, and you can find more information about the best HIIT workout plans that suit your needs.
2. Drink a Lot of Water
There are many reasons why drinking water is important for your health, and in the pursuit of a hot beach body, it is critical to stay hydrated. Drinking at least 64 ounces of water each day will provide you with the much-needed energy boost to support your workout and help flush toxins from your body. In the end, this will allow you to exercise better and go a long way in keeping you in tip-top shape.
3. Empty Stomach Cardio
Start your day by doing moderate-intensity cardio on an empty stomach. Fasted cardio has been proven to help burn more fat, making it an effective way to kick off your day. Some cardio exercises to consider are squat jumps, jogging, lunges, power walking, jumping jacks, and push-ups. Nevertheless, you must never forget to stay hydrated, avoid intensive cardio exercises that strain your body, and have a proper post-workout breakfast to help regain your energy.
4. Cut on Carbs
You need to feed your body right if you want a well-toned body for the beach. One of the most efficient ways to do this is to opt for a low carb, high protein diet to propel your body to break down fits at reserves. Taking more proteins and lots of fiber will also leave you feeling full for longer while helping to build and shape your muscles. You should also prioritize reducing your sugar intake by replacing those carbonated drinks with water and snacks with fruits.
5. Get Better Sleep
A good night’s sleep is vital to achieving your physique goals, as it helps with:
- Recovering from the intense exercises while allowing your muscles to repair and grow
- Getting enough rest and conserve energy for the next day’s workout
- Improving your concentration, mood, and focus
Once you start working for that beach body, aim to get the requisite seven to eight hours of sleep each day. Remember to limit spending extra hours asleep to avoid getting fatigued since this will limit your ability to exercise.
These Are Some Workout and Nutrition Tips
It takes the right amount of effort and dedication to get that perfect beach body. These workout and nutrition tips will help you achieve your goals in the shortest time possible.